Diet To Burn Belly Fat And Build Muscle (Updated 2023)

It is not always easy to lose weight. Many factors are involved in achieving picture-perfect goals aside from diet and exercise. It’s even more challenging if you’re a little over the average weight.

I’ve been there before: I used to be in the same situation as you may be in, having to struggle twice as much in trying to shed excess pounds off my body. I was close to giving up when I saw less progress. But, everything changed when I discovered Ikaria Lean Belly Juice, a new dietary supplement.

Thanks to Ikaria’s masterful mix of natural ingredients – plus some extra freebies – it helped me get to where I was without hurting my body too much in the process. If you’re invested in what it is and how it does, keep reading, and maybe you might find something you want to try first!

Here is a video review by Healthocity Healthcare Reviews on YouTube. You can still read our article to get an in-depth overview of Ikaria Juice.

Ikaria Lean Belly Juice – An Overview Diet To Burn Belly Fat And Build Muscle

Ikaria Lean Belly Juice is a superfood weight loss complex that aims to inhibit fat accumulation within the body, control appetite levels, and protect the organs from the risk of further damage, ultimately resulting in a slimmer, more fit figure. It works as a weight loss supplement by targeting the root cause of weight gains with the help of a natural, nutrient-rich formulation of ingredients.

A balanced metabolism is what keeps us going in our everyday lives. It can change due to many factors including age and unhealthy lifestyles. Sometimes it will turn worse. Metabolism is often used to describe how food converts into energy. If something goes wrong with this process, it can lead to certain body parts becoming fatty. If left untreated, it could also affect other vital organs such as the heart.

You may have more difficulty getting in shape if you are suffering from obesity. Ikaria may help in achieving your goals faster by supplying you with vitamins, minerals, and antioxidants. Each ingredient has been scientifically proven and used by many individuals over centuries for its high-quality properties.

Available in powder form, you can easily incorporate Ikaria into your health regimen. With just a scoopful of this powdered juice daily, you can add it to your favorite drinks, whether a glass of water or a jam-packed smoothie. Couple it with proper diet and exercise, and you might be amazed at how the results will turn out! Ikaria Lean Belly juice is an organic, 100% natural supplement that’s free of habit-forming chemicals or synthetic components. It’s made in the USA, which is both FDA-approved as well as GMP-certified.

How Ikaria works: The Science Behind the Supplement

Ikaria is a revolutionary weight loss supplement that goes beyond traditional weight loss methods. It targets the risk factors that could have hindered the body’s metabolic processes and eliminates fat buildup. Toxins don’t stay in our bloodstreams. They are often eliminated from our bodies in different ways. For example, uric acid is filtered out of the bloodstream and sent to the bladder, where it’s finally released as urine.

Uric acid derives from purines, a common chemical compound often found in the food and drink we consume, including seafood, alcohol, and sweets. Incorporating purine-rich foods into our diets is normal. However, too much of it may cause a spike in uric acid levels, resulting in multiple health risks, including gout, kidney stones, diseases, and weight gain.

Ceramides are not the same as uric acid. They’re toxic substances that have been created and then transported out of the body. They are instead lipids, or fats that are found within the skin’s skin barrier. Ceramides may penetrate the skin to the inner workings of the body. This classification of lipids has an integral structure that is usually waxy. It can cause problems when it comes in contact with fat tissues, especially brown fat tissues.

While brown fat has been known over the years for its ability to promote healthy metabolism, ceramides are the total opposite, hindering it until it becomes unstable. High ceramide levels can increase weight gain, high blood sugar, cholesterol, and even diabetes, just like uric acid. It could lead to life-threatening diseases or even death if there is not something that can be done.

Uncontrolled ceramide content and abnormal uric acid levels are just two of the most crucial factors that cause the impairment of healthy fat metabolic functions. Ikaria Lean Belly Juice contains the right combination of nutrients to help them get back in place. From this point on, the fats bulking up certain body parts from the belly to the limbs are successfully incinerated and converted into energy, slimming the figure to a slender, leaner silhouette and giving the body enough motivation to be more active and fit than ever. Ikaria also helps control the appetite back into balance, further preventing overeating.

Ikaria’s Ingredients Broken Down

Every ingredient in the Ikaria juice supplement is beneficial. It is a powerful combination that prevents the body from storing fat metabolism inhibitors.

The full list of components in Ikaria is broken down into four parts: the metabolic and digestive, probiotic blends, and polyphenol. Let’s take a closer look at these components.

Metabolic Blend (1000 mg)

Ikaria’s metabolic blend addresses the root cause and other lingering issues that significantly affect the person’s lipid metabolic function. These ingredients include:

Dandelion powder – High levels of uric acids can lead to weight gain and other health issues. Extracts of the dandelion flower have just the right amount of elements needed to decrease the level back to its balanced state. It is rich in potassium and other powerful antioxidants. This may help to reduce bloating and improve the body’s digestion levels.
Turmeric powder – Extracts from the turmeric root have been found to have a lot of good factors in the development and support of the human body against numerous sickly conditions. Best known for its role as an anti-inflammatory element, it helps suppress the buildup of fat tissues. It soothes the affected organs and other body parts while making the silhouette leaner. The help piperine, which is part of Ikaria’s formulation, multiplies the effects ten-fold!
Citrus pectin – A fiber found in citrus fruits such as oranges, lemons, and limes, this kind of pectin may help support immunity against diseases and illnesses thanks to its antioxidant properties. It may also be an ideal treatment against high cholesterol levels, though it may only be as effective if mixed with other booster ingredients.
Green tea extract – Many people trust green tea for its positive effects on their health. Numerous studies have supported its effectiveness in weight loss. Green tea also contains antioxidants. EGCG (epigallocatechin galate) is a compound that promotes the increase in metabolism and norepinephrine levels in your body.
Kelp extract – This is a type of brown seaweed that has been gaining a lot of popularity over the years as a seasuperfood. Thanks to its rich fucoxanthin content, it may have an empowering effect on the weight loss process as it helps speed up the burning of fats. Not to mention, it also contains fiber needed to stop the accumulation of fats in the gut.
Milk thistle extract – Packed with an abundant amount of silymarin, milk thistle extract has proven to be highly effective in its role as a metabolic booster. It is powerful enough to protect the liver from damage and remove excess fat. On the other, it may take care of indigestion and appetite issues and lower the risk of high blood sugar levels in type 2 diabetes patients. Diet To Burn Belly Fat And Build Muscle
Panax Ginseng Powder – Panax Ginseng Powder is similar to milk thistle and effectively increases one’s fat metabolism functions by shrinking excess fat tissues with anti-inflammatory qualities. It may also reduce the risk of high cholesterol and diabetes complications. Additionally, it has promising effects on one’s cognitive functions.
Black pepper extract – Although you may be familiar with black pepper as a common household spice that compliments salt well, did you know that it can also help speed up your fat metabolism functions? Similar yet not too identical to the capsaicin found in red and green chili peppers, the piperine in black pepper has what it takes to help burn fat and calories in the body faster. It is combined with turmeric to create a highly efficient solution that leads to a slimmer body in a shorter time.
Japanese knotweed extract – This perennial plant is native to Japan and the surrounding territories of the East Asian region. It also contains a rich supply of resveratrol. This polyphenol may aid in the boost of lipid metabolism within the body. Resveratrol is also equipped with plenty of antioxidant and anti-inflammatory elements that may further protect the body’s functions from the risk of illnesses and diseases, including diabetes and Alzheimer’s.

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Polyphenol Blend (1000 mg)

The polyphenol blend in Ikaria is filled with many antioxidant properties needed to ward off the harmful toxins scattering along the blood vessels and organs out of the body. This group includes extracts from a variety of fruits, flowers, berries, including:

Beetroot powder – Despite being one of the world’s least favorite vegetable foods, you may be surprised to know that beetroot stands out the best in supporting one’s health. Packed with high amounts of nutrients, beetroot may do many things, such as improve the eyes’ functions, boost the immune system, make way for smoother digestion, and even optimize the weight loss process.
Hibiscus powder – With the help of antioxidant and anti-inflammatory elements, the extracts from the hibiscus flower may help reduce excess weight and protect the liver from harmful toxins and visceral lipids. These, in turn, are enough to lower potential heart disease risk by controlling cholesterol and blood pressure levels.
Strawberry juice powder – These strawberries come from Europe and are well-known for their bright red color and sweet taste. They also contain a ton of nutrients – with a medley of vitamins, minerals, fibers, and antioxidants. They facilitate the improvement of the body’s cardiovascular health and glucose levels and protect it from cancer and other diseases caused by oxidative stress. Diet To Burn Belly Fat And Build Muscle
Acai powder – Acai berries are a South American native that has gained a lot of popularity in the health and well-being field. Acai berries are rich in antioxidants that can help reduce the risk of developing cancer and cognitive diseases like Alzheimer’s and dementia. Acai, which is part of the natural superfoods category, has also been linked to better heart health.
African mango extract – The African mango variant is illustrious in terms of providing many health benefits to those who take it regularly. It has been proven to reduce weight and decrease the risk of developing diabetes over the years. It’s a good source of antioxidants and has strong antimicrobial and pain relieving properties.
Blackcurrant powder – Apart from being an antioxidant, blackcurrant contains a few nutrients, such as vitamin C which boosts the immune system, the Gamma-linoleic Acid compound, which has sufficient anti-inflammatory properties for signs and symptoms associated with arthritis, and fibers that supplement a healthy digestive tract.
Blueberry powder – Similar to strawberries, blueberries are well known for their distinctively sweet flavor yet almost always overlooked for their beneficial properties. It is believed that having an appropriate intake of these berries may contribute to decreasing multiple health risks, from obesity and digestive problems to heart disease and cancer.
Cranberry powder – Like some of the ingredients in the polyphenol blend list, cranberry is a naturally tasty and viable source of nutrients and antioxidants. It is promising in reducing the risk for UTIs, among other benefits. It can also support your overall health and digestive function, making it an accessible and healthy option for stomach problems and other organ problems.
Grapefruit powder – Being part of the citrus family, it’s already expected for the grapefruit to contain a high supply of vitamin C needed to support immunity all over the body. That aside, it’s also rich in vitamin A for better eyesight and fiber for a well-maintained weight loss process.
Pomegranate powder is well-known for its deep, rich red color. It’s a great source of nutrients and antioxidants such as vitamin E, folate and potassium. In addition, it works to lower blood sugar and pressure levels, making it a suitable go-to choice for diabetes patients.
Raspberry powder – Raspberries function similarly to pomegranates, supplying users with improvements in skin health, heart health, and overall immunity. They are also a great source of manganese and B vitamins as well as omega-3 fatty acid.

Digestive Blend (325 mg)

Ikaria’s digestive blend is responsible for controlling one’s appetite and regulating the body’s digestive functions back to a healthy state. It is primarily composed of two ingredients:

Inulin (extracted from the Jerusalem artichoke root) – This soluble pre-biotic fiber has been researched in numerous studies to contain what it truly needs to support a perfect balance of good and bad bacteria living within the gut. It is sufficient to support the body’s digestive function and prevent a variety of issues, such as constipation.
Oat fiber powder – Oat fiber powder is insoluble. It is the opposite to inulin. As the term suggests, it doesn’t easily break down once it goes into the digestion system, giving way to healthy facilitation of foods and drinks past the stomach and intestines and out of the body.

Probiotic Blend (125 mg/3 Billion CFU)

Ikaria’s probiotic mix is a supplement to its digestive blend. It contains millions of beneficial bacteria that support the health of the digestive system. It includes nine strains of bacteria, including L. salivarius and L. salivarius as well as L. fermentum and L. reuteri. Diet To Burn Belly Fat And Build Muscle

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How to use Ikaria Juice

The makers of Ikaria Lean Belly Juice recommend consuming one (1) scoopful of the powder supplement once a day by mixing it into your drink of choice, whether it’s a glass of water, juice, or a blended smoothie/shake.

They also suggest that you take it before breakfast, or at least 30 minutes before. This is because the formula will have time to absorb the nutrients. However, I understand that not everyone can follow the advice. This could be due to personal preferences or schedule conflicts. So, if you’re not much of a morning person like me, you may follow my footsteps of taking it during lunch or any time during daylight hours – just don’t take the dosage at night or before you go to sleep!

The manufacturers recommend that you follow the golden weight loss regimen of diet and exercise to maximize efficiency. You might be amazed at the quick results. To better ensure that everything goes safely, do not mix it into caffeinated drinks such as coffee, carbonated soda, tea, and, most importantly, alcohol, as these may drastically affect the formulation’s performance. Diet To Burn Belly Fat And Build Muscle

Who Should Use It?

Ikaria can be used by fully-functioning adults over the age of 18 – this is because this product targets these individuals. Given its rich nourishing properties, Ikaria is ideal for obese individuals actively trying to lose weight. Diabetics and those with concerning illnesses may use it to maintain and treat their conditions and symptoms naturally. Still, they shouldn’t consume it as a replacement entirely.

Who Shouldn’t?

While Ikaria’s long list of benefits may appeal to anyone regardless of age or health condition, I’m not entirely sure that it may exactly help anyone beyond the 18+ age group, given the lack of proven evidence. With that being said, minors, pregnant and/or breastfeeding individuals, folks with a wide range of health issues, and those who are currently taking prescribed medications are advised to refrain from using the supplement. If you belong to any of these groups and wish to continue taking it, I suggest you ask your doctor first for expert advice and consent.

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The Benefits of Using Ikaria Juice: A Close Look At Its Features

Many weight loss supplements claim to help you lose weight. Only a handful of weight loss products have been shown to work, and Ikaria is one of those.

Ikaria Lean Belly Juice comes with a handful of benefits and unique traits that set the bar above the rest, and in this section, we’ll be looking at each of them to find out what makes them stand out best. You’ll find other benefits that this supplement has that others don’t. Keep reading! Diet To Burn Belly Fat And Build Muscle

First, Ikaria has a unique approach to reducing excess fat. It targets the fat cells, not the fat cells. Instead, it addresses the buildup in uric acid levels and ceramide levels. These are factors that inhibit the metabolic functions necessary to lose weight. Its formulation of ingredients effectively works to restore the balance to a more normal state, resulting in improved metabolism and a better chance of eliminating fats.

You may be familiar with ceramides and their appearance and feel. A high level of ceramides can lead to visceral fat accumulation deep in the organs and intestines. Ikaria is designed to target stubborn fats with the help of a few ingredients that have been shown to aid in smoother digestion and detoxification deep-seated lipids.

A rise in uric acid or ceramide could mean only one thing: high blood pressure, possible heart disease, organ failures, cancer, and even death. Ikaria contains enough elements to support the body’s vital organs including the heart, liver, kidneys, and digestive systems. After the root causes are addressed, the body’s most vital functions can be restored to balance.

Ikaria is a great source of anti-inflammatory and antioxidant properties. It is rich in beneficial chemicals like EGCG, resveratrol and fucoxanthin. This helps to reduce inflammation along joints and other body areas due to uric acids and ceramide levels. It also works to revitalize the cells affected, resulting in improved cognitive thinking, smoother, more radiant skin, faster movements, and a renewed feeling of living.

Ikaria helps give you enough energy to push through your day, and there’s no denying it. Unlike some weight loss solutions that somehow fail to deliver this promise, Ikaria’s all-organic ingredient mix makes it an ideal natural source of energy brought upon by improved metabolism within the body. This means no worries about fatigue while doing the work and activities you love.

Ikaria provides more than just an energy boost. Its ability to stimulate a more efficient fat metabolism and a healthier mindset will ensure that your appetite stays healthy and you don’t have to worry about how much food you eat each day. If your overeating is significantly affecting your weight, you’re lucky, as Ikaria has the right solution. Diet To Burn Belly Fat And Build Muscle

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What Makes Ikaria Great? Other Highlights

What else does Ikaria stand out in that others may fail to do so? Let’s take a look at some other striking features.

All of its ingredients are 100% pure and natural. No habit-forming chemicals, GMOs, or other synthetics were involved in making the supplement, just extracts from entire plants, fruits, and vegetables. It’s also worth mentioning that each of them has been tested and proven to be effective in weight loss to various degrees.
It comes in powder form, which is more effective than the standard capsule pills. The former penetrates the body more efficiently and takes up less time than the latter. That’s because powder supplements don’t always require dissolvable gel casing to make things work.
Given its high potential based on appearance and form, the Ikaria powder makes it a diverse product that can be used in more ways than one. Don’t enjoy drinking it? You may simply sprinkle a scoopful of the solution into your favorite foods or snacks. The possibilities are endless!
Since Ikaria is a wholly natural supplement, it should produce less to zero side effects for most people. Not only that, but it’s also free from common allergens such as dairy, nuts, eggs, gluten, seafood, and the like. If you happen to be one of those folks who suffer from these allergens upon contact, you’ll be glad to know that Ikaria doesn’t require you to adjust your diet a lot to help you achieve your goal.
It does more than a weight loss product. Ikaria’s formulation is not only effective in weight loss. It spreads to other vital body parts, including mental health and critical thinking, as well as the joints that connect each limb.
Ikaria offers great value for money. Considering the supplement’s high quality and next-level manufacturing standards, it’s no wonder why most of those who bought the product have found it valuable and worth every dollar spent. Some supplements promise to give them elite-grade formulations at financially-affordable prices, but the delivery can be hit-or-miss – fortunately, Ikaria doesn’t follow the same path.

Ikaria Juice: Where and how to buy it

If you’re interested in buying a jar or two of Ikaria Lean Belly Juice, you can do so through its official brand website. However, you must note that you can only find it here and, therefore, not anywhere else beyond that. This means you’ll have a hard time searching for a credible supply of it on huge online marketplaces such as Amazon and eBay, as well as in physical retailers like Walmart and GNC. If you see a product that claims to be Ikaria, it could most likely be a fake product, so be highly wary of it the next time you’re ready to purchase the supplement. Diet To Burn Belly Fat And Build Muscle

One jar of Ikaria contains approximately 30 days’ worth of supply. Its manufacturer’s suggested retail price (MSRP) per item costs $69. Its MSRP per item is $69. This price allows you to try it risk-free. The cons outweigh all the benefits, such as extra shipping costs and a high price for a single bottle.

If you wish to find alternatives that give you more value for your money, worry no further, as Ikaria’s flagship website offers its customers two multi-pack bundles that don’t just let you save your wallet to a greater degree but also allow you to take it beyond 30 days uninterrupted!

Ikaria’s 3-jar package costs $177 for 90 days. Each item is $59
The six-bottle bundle costs $294 and includes $49 per item. The package can last for 180 days. Diet To Burn Belly Fat And Build Muscle

Refund Policy and Shipping

All stocks of Ikaria Juice are covered by a money-back guarantee certificate that lasts 180 days from the moment it’s delivered to the receiver’s address. The powder supplement’s quality, performance and effectiveness as weight loss supplements are guaranteed by the makers. They will gladly allow you to return any orders that you find defective. You can contact Ikaria’s customer support team anytime if this happens. More details are available at the end.

As previously mentioned, if you intend to buy just one jar of Ikaria, you will have to pay an additional shipping fee of $18.95. If you want to continue with one of the multi-packs, there is no shipping charge. You may get to maximize the benefits of the natural supplement without having to fret too much about spending on other things, as Ikaria takes care of the rest. Diet To Burn Belly Fat And Build Muscle

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Extras

A benefit of buying from any of Ikaria’s multi-bundle offerings is that you will receive three free bonus items, all of which you can access at the tip of your fingertips. These swanky deals serve as handy guides to help you get back into perfect shape and maintain its momentum once achieved. Let’s see what each bonus material offers!

Anti-aging Blueprint (Original RRP: $97) – Written by Robert Harris, an associate of Ikaria Juice, this downloadable e-book teaches you to regenerate all the remaining old cells in your body into new ones through countless tips and tricks on how to achieve it. This includes suggestions to optimize your body, such as boosting energy levels, sleeping efficiently, maintaining a balanced mindset, and improving your love and sex life. You’ll learn how to live a happier, healthier life.
Energy-boosting Smoothie Recipes (Original RRP: $69) – Also written by Harris, this recipe e-book contains new, old, and rehashed healthy drink ideas, from smoothies to juices, with the help of the Ikaria supplement. This file contains a variety of recipes that are designed to help your body in many ways. They include curbing your cravings and increasing your immunity, increasing your energy, and reducing your risk of getting sick. Diet To Burn Belly Fat And Build Muscle
VIP Coaching Membership – In addition to the two ebooks, all Ikaria multi-jar package purchasers are entitled to full access to a coaching membership club sponsored by the supplement. After you sign up, you will have access to a huge library of videos, photos and other learning materials hosted by trusted nutrition and fitness experts. You’ll find everything you need on this platform, from new recipes and tips to workouts.

Conclusion

When it comes to targeting excess weight, there’s no denying that Ikaria Lean Belly Juice does it excellently, as its mishmash of natural ingredients, antioxidants, and nutrients serve as the key to improving one’s metabolism, speeding up the weight loss process as a result. If you are looking to lose weight, this is one reason I highly recommend it.

Ikaria is legit? Although there aren’t many reviews (trust me it was difficult to find them online), the ones I have found so far have been positive. Most folks can testify the same way I do now about how great it is!

You may make the final decision, but Ikaria can help you get that picture-perfect body.

FAQ Diet To Burn Belly Fat And Build Muscle

How do I contact Ikaria’s customer service team?

Should you have any questions regarding the Ikaria supplement, including refunds, you may approach its customer service team at any time through their e-mail address at support@leanbellyjuice.com.

As of now, they can only be reached through e-mail as phone options are still unavailable. Take note that Ikaria’s customer service team can only respond to questions related to the product itself. They cannot take responsibility for orders. Clickbank can.

Can I combine Ikaria Juice with diet pills?

Both the usual diet pill and Ikaria function similarly in that they’re weight loss supplements. Taking two types of the same classification might ideally lead to quicker results, but in reality, it may cause more harm than good, eventually costing you your health in the process.

With this in mind, I would suggest you decide which one you want to continue. Don’t take diet pills if Ikaria is going into your routine and vice versa.

How many jars of Ikaria do I need to receive results?

How many jars of powder supplement you may need will vary from person to person; likewise, the road to the goal isn’t always linear. For some users, they may only need one to three jars while others may need more.