Foods That Burn Belly Fat (Updated 2023)

It is not always easy to lose weight. There are many factors that go into achieving your ideal weight loss goals, beyond diet and exercise. It’s even more challenging if you’re a little over the average weight.

I’ve been there before: I used to be in the same situation as you may be in, having to struggle twice as much in trying to shed excess pounds off my body. I was close to giving up when I saw less progress. But, everything changed when I discovered Ikaria Lean Belly Juice, a new dietary supplement.

Thanks to Ikaria’s masterful mix of natural ingredients – plus some extra freebies – it helped me get to where I was without hurting my body too much in the process. If you’re invested in what it is and how it does, keep reading, and maybe you might find something you want to try first!

Here is a video review by Healthocity Healthcare Reviews on YouTube. You can still read our article to get an in-depth overview of Ikaria Juice.

Ikaria Lean Belly Juice: An Overview Foods That Burn Belly Fat

Ikaria Lean Belly Juice, a superfood weight-loss complex, aims to reduce fat accumulation, suppress appetite, protect organs from further damage and ultimately lead to a slimmer and more toned body. It works as a weight loss supplement by targeting the root cause of weight gains with the help of a natural, nutrient-rich formulation of ingredients.

A balanced metabolism is what keeps us going in our everyday lives. It can change due to many factors including age and unhealthy lifestyles. Sometimes it will turn worse. Metabolism is often used to describe how food converts into energy. If something goes wrong with this process, it can lead to certain body parts becoming fatty. If left untreated, it could also affect other vital organs such as the heart.

If you suffer from the signs of obesity, you may struggle more to get yourself into shape and your metabolism back to a close-to-normal state – even with simple exercises and diet adjustments. Ikaria may help in achieving your goals faster by supplying you with vitamins, minerals, and antioxidants. Each ingredient has been scientifically proven and used by many individuals over centuries for its high-quality properties.

Ikaria powder can be easily incorporated into your daily health routine. You can easily add a teaspoon of the powdered juice to any of your favorite drinks. Couple it with proper diet and exercise, and you might be amazed at how the results will turn out! Ikaria Lean Belly juice is an organic, 100% natural supplement that’s free of habit-forming chemicals or synthetic components. It’s made in the USA, which is both FDA-approved as well as GMP-certified.

How Ikaria Works: The Science Behind the Supplement

Breaking away from traditional weight loss supplements, Ikaria works to eliminate fat buildup within the body by targeting the risk factors that may have hindered its metabolic functions. Toxins don’t stay in our bloodstreams. They are often eliminated from our bodies in different ways. For example, uric acid is filtered out of the bloodstream and sent to the bladder, where it’s finally released as urine.

Uric acid derives from purines, a common chemical compound often found in the food and drink we consume, including seafood, alcohol, and sweets. Incorporating purine-rich foods into our diets is normal. However, too much of it may cause a spike in uric acid levels, resulting in multiple health risks, including gout, kidney stones, diseases, and weight gain.

Ceramides don’t operate the same way as uric acid; they’re toxins developed and transported out of the body. They are instead lipids, or fats that are found within the skin’s skin barrier. Sometimes, ceramides can penetrate beyond the skin and into the body’s inner functions. The integral structure of this classification of lipids is generally waxy. It can cause problems when it comes in contact with fat tissues, especially brown fat tissues.

While brown fat has been known over the years for its ability to promote healthy metabolism, ceramides are the total opposite, hindering it until it becomes unstable. Like uric acid, high ceramide levels may increase weight gain risks, high blood sugar and cholesterol levels, and diabetes. It could lead to life-threatening diseases or even death if there is not something that can be done.

Uncontrolled ceramide content and abnormal uric acid levels are just two of the most crucial factors that cause the impairment of healthy fat metabolic functions. Ikaria Lean Belly Juice contains the right combination of nutrients to help them get back in place. The fats that have been accumulating in certain body parts, such as the belly and limbs, are now successfully incinerated. They can then be converted into energy and slimming down the body to a more toned and leaner shape. This will give the body the motivation to be active and healthier than ever before. Ikaria also helps control the appetite back into balance, further preventing overeating.

Breaking Down Ikaria’s Ingredients

Every ingredient in the Ikaria juice supplement is beneficial. Combined, it creates a highly effective solution to prevent the inhibitors of fat metabolism from roaming around within the body.

Ikaria’s full list of components is divided into four distinct parts: the metabolic, polyphenol, digestive, and probiotic blends. Let’s take a closer look at these components.

Metabolic Blend (1000mg)

Ikaria’s metabolic blend addresses the root cause and other lingering issues that significantly affect the person’s lipid metabolic function. These ingredients include:

Dandelion powder – High levels of uric acids can lead to weight gain and other health issues. Extracts of the dandelion flower have just the right amount of elements needed to decrease the level back to its balanced state. It is rich in potassium and other powerful antioxidants. This may help to reduce bloating and improve the body’s digestion levels.
Turmeric powder – Extracts of turmeric root have been shown to have many positive factors in the development of the body and support against various illnesses. Best known for its role as an anti-inflammatory element, it helps suppress the buildup of fat tissues. It helps to slim down the body and soothes any affected organs. The effects multiply ten-fold with the help of piperine, which, if you keep reading, happens to be part of Ikaria’s formulation!
Citrus pectin is a fiber found in citrus fruits like oranges, lemons and limes. This type of pectin can help support immunity against illnesses and diseases due to its antioxidant properties. It may also be an ideal treatment against high cholesterol levels, though it may only be as effective if mixed with other booster ingredients.
Green tea extract – Many people trust green tea for its positive effects on their health. Numerous studies have supported its effectiveness in weight loss. Green tea also contains antioxidants. EGCG (epigallocatechin galate) is a compound that promotes the increase in metabolism and norepinephrine levels in your body.
Kelp extract – This is a type of brown seaweed that has been gaining a lot of popularity over the years as a seasuperfood. Its high fucoxanthin content may help you lose weight. Not to mention, it also contains fiber needed to stop the accumulation of fats in the gut.
Thistle extract from milk – Contains a lot of silymarin. It has been proven to be a very effective metabolic booster. On the one hand, it’s powerful enough to prevent signs of liver disease by eliminating harmful toxins and excess layers of fat. It may also help with indigestion, appetite problems, and lower the risk for type 2 diabetes patients who have high blood sugar. Foods That Burn Belly Fat
Panax ginseng powder – Like milk thistle, Panax ginseng effectively boosts one’s fat metabolic functions by shrinking excess fat tissue buildup with anti-inflammatory properties. It may also reduce the risk of high cholesterol and diabetes complications. Additionally, it has promising effects on one’s cognitive functions.
Black pepper extract – Although you may be familiar with black pepper as a common household spice that compliments salt well, did you know that it can also help speed up your fat metabolism functions? The piperine found in black pepper is similar to capsaicin in green and red chili peppers but not quite the same. It can help you burn more calories and fat faster. And when combined with turmeric, it creates a highly effective solution that results in a leaner body in a short amount of time.
Japanese knotweed extract – Native to Japan and nearby territories in the east Asian region, this type of perennial plant comes with an enriching supply of resveratrol. This polyphenol can help increase lipid metabolism in the body. Resveratrol also contains many antioxidant and anti-inflammatory components that can help protect the body from diseases and illnesses such as diabetes and Alzheimer’s.

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1000 mg of polyphenol blend

The Ikaria polyphenol blend is rich in antioxidant properties that help to prevent harmful toxins from spreading along blood vessels and other organs. This group contains extracts from a medley of fruits, flowers, and berries, such as:

Beetroot powder – Despite it being one of the least loved vegetable foods in the world, you might be surprised to learn that beetroot is one of the most effective at supporting your health. Packed with high amounts of nutrients, beetroot may do many things, such as improve the eyes’ functions, boost the immune system, make way for smoother digestion, and even optimize the weight loss process.
Hibiscus powder – With the help of antioxidant and anti-inflammatory elements, the extracts from the hibiscus flower may help reduce excess weight and protect the liver from harmful toxins and visceral lipids. These elements can help lower your risk of developing heart disease by lowering cholesterol and blood pressure.
Strawberry juice powder – Originating from Europe, strawberries aren’t just known for their sweet/tart taste and signature bright red appearance. They also contain a ton of nutrients – with a medley of vitamins, minerals, fibers, and antioxidants. They improve the body’s glucose and cardiovascular health, and protect it against cancer and other diseases that can be caused by oxidative stresses. Foods That Burn Belly Fat
Acai powder – Acai berries are a South American native that has gained a lot of popularity in the health and well-being field. This exotic fruit is rich in antioxidant properties needed to reduce cancer risk and cognitive diseases such as dementia and Alzheimer’s. Acai is also linked to improved heart health, joining beetroot as part of the natural superfoods group.
African mango extract – The African mango variant is illustrious in terms of providing many health benefits to those who take it regularly. Over the years, it has been studied and proven to bring positive effects on reducing weight and the risk of diabetes. It’s a good source of antioxidants and has strong antimicrobial and pain relieving properties.
Blackcurrant powder – Apart from being an antioxidant, blackcurrant contains a few nutrients, such as vitamin C which boosts the immune system, the Gamma-linoleic Acid compound, which has sufficient anti-inflammatory properties for signs and symptoms associated with arthritis, and fibers that supplement a healthy digestive tract.
Blueberry powder – Similar to strawberries, blueberries are well known for their distinctively sweet flavor yet almost always overlooked for their beneficial properties. The proper intake of these berries could help reduce multiple health risks such as obesity, digestive problems, heart disease, and cancer.
Cranberry powder – Like some of the ingredients in the polyphenol blend list, cranberry is a naturally tasty and viable source of nutrients and antioxidants. Among many of its benefits, it has a promising role in reducing the risk of UTI. It may also help support one’s overall heart health and digestive functions, making it an approachable and healthy solution against stomach issues and organ problems.
Grapefruit powder – Being part of the citrus family it is expected that the grapefruit will have a high level of vitamin C to support immunity throughout the body. That aside, it’s also rich in vitamin A for better eyesight and fiber for a well-maintained weight loss process.
Pomegranate powder is well-known for its deep, rich red color. It’s a great source of nutrients and antioxidants such as vitamin E, folate and potassium. In addition, it works to lower blood sugar and pressure levels, making it a suitable go-to choice for diabetes patients.
Raspberry powder – Raspberries function similarly to pomegranates, supplying users with improvements in skin health, heart health, and overall immunity. They are also considered ideal sources of manganese, B vitamins, and omega-3 fatty acids.

Digestive Blend (325 mg)

Ikaria’s digestive mix is responsible for controlling one’s appetite and returning the body to a healthy state of digestion. It primarily composes of two ingredients, namely:

Inulin (extracted from the Jerusalem artichoke root) – This soluble pre-biotic fiber has been researched in numerous studies to contain what it truly needs to support a perfect balance of good and bad bacteria living within the gut. Because of this, it’s enough to maintain the body’s digestive functions and keep it away from a wide range of problems, including constipation.
Oat fiber powder – Oat fiber is insoluble, making it the opposite of inulin. It doesn’t break down easily once it enters the digestive system. This allows for healthy facilitation and consumption of food and beverages past the stomach, intestines, and out of the body.

Probiotic Blend (125 mg/3 Billion CFU)

To complement its digestive blend and some of its other ingredients, Ikaria’s probiotic blend is filled with millions of good bacteria needed to support healthy gut flora within the body’s digestive system. It contains nine bacteria strains, including L. acidophilus, L. salivarius, L. fermentum, L. reuteri, B. longum, L. Plantarum, L. rhamnosus, B. lactis, and B. bifidum. Foods That Burn Belly Fat

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How to Use Ikaria Juice

Ikaria Lean belly Juice’s makers recommend that you consume one (1) scoopful of the powder supplement each day. Mix it in your favorite drink, such as water or juice, and enjoy.

They also suggest that you take it before breakfast, or at least 30 minutes before. This is because the formula will have time to absorb the nutrients. However, I do understand that some of you reading this can’t always follow this advice for multiple reasons, including personal preference and schedule conflicts. If you are not a morning person, you can follow my example and take it at lunch or during the daylight hours. Just don’t do this before bed or after you go to sleep.

For maximum efficiency, the manufacturers suggest that you practice the golden weight loss routine of proper diet and exercise – do these along with Ikaria Juice, and you might be surprised with quick results! Mixing it with caffeinated beverages such as tea, carbonated soda, coffee, or tea can make the formula less effective. Foods That Burn Belly Fat

Who should use it?

Fully-functioning adults can use Ikaria over 18 – as this product targets this group, optimum results are expected. Given its rich nourishing properties, Ikaria is ideal for obese individuals actively trying to lose weight. Diabetics and those with concerning illnesses may use it to maintain and treat their conditions and symptoms naturally. They shouldn’t use it as a substitute for their medical care.

Who Shouldn’t?

While Ikaria’s long list of benefits may appeal to anyone regardless of age or health condition, I’m not entirely sure that it may exactly help anyone beyond the 18+ age group, given the lack of proven evidence. With that being said, minors, pregnant and/or breastfeeding individuals, folks with a wide range of health issues, and those who are currently taking prescribed medications are advised to refrain from using the supplement. If you belong to any of these groups and wish to continue taking it, I suggest you ask your doctor first for expert advice and consent.

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Ikaria Juice’s Benefits: Take a Closer Look at Its Features

Many weight loss supplements claim to help you lose weight. However, among the sea of products, only a few have been proven to do exactly as promised, with Ikaria being one of them.

Ikaria Lean belly Juice has a few unique benefits that make it stand out. In this section we will be looking at each one. There are even other features that it has that most other supplements don’t, so keep reading! Foods That Burn Belly Fat

Firstly, Ikaria takes on a distinctive approach to targeting excess fat. It targets the fat cells, not the fat cells. Instead, it addresses the buildup in uric acid levels and ceramide levels. These are factors that inhibit the metabolic functions necessary to lose weight. Its formulation of ingredients effectively works to restore the balance to a more normal state, resulting in improved metabolism and a better chance of eliminating fats.

Speaking of fats, you may have already been aware of what ceramides are and how they look and feel. A high level of ceramides can lead to visceral fat accumulation deep in the organs and intestines. Ikaria is designed to target stubborn fats with the help of a few ingredients that have been shown to aid in smoother digestion and detoxification deep-seated lipids.

Rising uric acid and ceramide levels could only mean one thing – the risk of high blood pressure, potential heart diseases, organ failures, cancer, or even death. Ikaria has enough elements to support the health of the body’s important organs, including the cardiovascular, kidneys, liver, and digestive systems. Once the root causes have been thoroughly dealt with, the body’s most important functions are returned to balance.

Ikaria has many anti-inflammatory, antioxidant and healing properties. It is rich in beneficial chemicals like EGCG, resveratrol and fucoxanthin. This helps to reduce inflammation along joints and other body areas due to uric acids and ceramide levels. Additionally, it works to rejuvenate affected cells, ultimately resulting in better cognitive thinking, smoother and more radiant skin, swifter movements, and a renewed sense of living.

Ikaria helps give you enough energy to push through your day, and there’s no denying it. Unlike some weight loss solutions that somehow fail to deliver this promise, Ikaria’s all-organic ingredient mix makes it an ideal natural source of energy brought upon by improved metabolism within the body. This means no worries about fatigue while doing the work and activities you love.

Ikaria provides more than just an energy boost. Thanks to its ability to encourage a better-functioning process of fat metabolism and a healthier state of mind, your appetite is also maintained, and you’ll not have to worry about how much you eat in a day. Ikaria offers the solution to your problem of overeating that will significantly affect your weight. Foods That Burn Belly Fat

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What Makes Ikaria Great? Other Noteworthy Highlights

What makes Ikaria different from others? Let’s check out some of its other eye-catching features:

All of its ingredients are 100% pure and natural. No habit-forming chemicals, GMOs, or other synthetics were involved in making the supplement, just extracts from entire plants, fruits, and vegetables. Each of these supplements has been proven effective in weight loss.
It comes in powder form, which is more effective than the standard capsule pills. Compared to the latter, the former permeates its nutrient-rich particles into the body much better and in a shorter amount of time. Powder supplements don’t need dissolvable gel packaging to work.
Given its high potential based on appearance and form, the Ikaria powder makes it a diverse product that can be used in more ways than one. Don’t enjoy drinking it? It can be added to your favorite snacks or foods. There are so many options!
Ikaria is an all-natural supplement that should have minimal to no side effects. Not only that, but it’s also free from common allergens such as dairy, nuts, eggs, gluten, seafood, and the like. You won’t have to change your diet much if you are one of these people.
It doesn’t just help you healthily lose weight – it does more than you could expect in a weight loss supplement. Ikaria’s formulation is not only effective in weight loss. It spreads to other vital body parts, including mental health and critical thinking, as well as the joints that connect each limb.
And, to cap it off, Ikaria gives you a great bang for your buck. It’s easy to see why the supplement’s superior quality and high-quality manufacturing standards are so appreciated by most people who have purchased it. Some supplements promise to give them elite-grade formulations at financially-affordable prices, but the delivery can be hit-or-miss – fortunately, Ikaria doesn’t follow the same path.

Where and How to Buy Ikaria Juice

You can purchase a few jars of Ikaria’s Lean Belly Juice through the official website. However, you must note that you can only find it here and, therefore, not anywhere else beyond that. This means you’ll have a hard time searching for a credible supply of it on huge online marketplaces such as Amazon and eBay, as well as in physical retailers like Walmart and GNC. If you see a product that claims to be Ikaria, it could most likely be a fake product, so be highly wary of it the next time you’re ready to purchase the supplement. Foods That Burn Belly Fat

A jar of Ikaria has approximately 30 days worth of supply. The MSRP (manufacturer’s suggested retail price) for each item is $69. Its MSRP per item is $69. This price allows you to try it risk-free. The cons outweigh all the benefits, such as extra shipping costs and a high price for a single bottle.

If you wish to find alternatives that give you more value for your money, worry no further, as Ikaria’s flagship website offers its customers two multi-pack bundles that don’t just let you save your wallet to a greater degree but also allow you to take it beyond 30 days uninterrupted!

Ikaria’s 3-jar package costs $177 for 90 days. Each item is $59
The six-bottle bundle costs $294 and includes $49 per item. The package can last for 180 days. Foods That Burn Belly Fat

Refund Policy and Shipping

All stocks of Ikaria Juice are covered by a money-back guarantee certificate that lasts 180 days from the moment it’s delivered to the receiver’s address. The makers of the powder supplement stand by its quality, performance, and effectiveness as a weight loss supplement, and they’ll be more than glad to let you return your orders if you find something fishy with it. You can contact Ikaria’s customer support team anytime if this happens. More details are available at the end.

As previously mentioned, if you intend to buy just one jar of Ikaria, you will have to pay an additional shipping fee of $18.95. If you want to continue with one of the multi-packs, there is no shipping charge. Ikaria will take care of all the details so you can reap the full benefits of this natural supplement. Foods That Burn Belly Fat

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Bonus Items

You will get three bonus items when you buy from any Ikaria multi-bundle offering. These luxurious deals are a great way to get in shape again and keep your momentum going. Let’s see what each bonus material offers!

Anti-aging Blueprint (Original RRP: $97) – Written by Robert Harris, an associate of Ikaria Juice, this downloadable e-book teaches you to regenerate all the remaining old cells in your body into new ones through countless tips and tricks on how to achieve it. These include suggestions for optimizing your body such as increasing energy, sleeping efficiently and maintaining a balanced mind. They also offer tips on how to improve your love and sexual life. By the end of this book, you’ll be able to learn and keep in mind how to live a more youthful, stress-free life.
Original RRP: $69. This recipe e-book also contains energy-boosting smoothie recipes. This file contains a variety of recipes that are designed to help your body in many ways. They include curbing your cravings and increasing your immunity, increasing your energy, and reducing your risk of getting sick. Foods That Burn Belly Fat
VIP Coaching Membership – In addition to the two e-books, those who have purchased any of Ikaria’s multi-jar packages are guaranteed full access to an exclusive coaching membership club proudly sponsored by the supplement. Once subscribed, you’ll get to explore a vast library of videos, photos, and other types of learning material produced and hosted by a team of trusted fitness and nutrition experts. From fresh recipes and food tips to updated workouts, you’ll surely find them all on this platform.

Conclusion

Ikaria Lean Belly Juice is a great choice for anyone looking to lose weight. Its unique blend of natural ingredients, antioxidants and nutrients will help you improve your metabolism. This is just one of many reasons I recommend this supplement if you’re actively looking forward to decimating those extra pounds healthily.

Ikaria is legit? Despite a lack of genuine reviews about the product (trust me, it was a bit difficult trying to find them online), those I’ve luckily managed to find so far have been generally promising. It is amazing! I know that most people can confirm my opinion.

The final decision may be up to you, but Ikaria could help you achieve the goal of a picture-perfect body.

FAQ Foods That Burn Belly Fat

How do I contact Ikaria’s customer service team?

Should you have any questions regarding the Ikaria supplement, including refunds, you may approach its customer service team at any time through their e-mail address at support@leanbellyjuice.com.

As of now, they can only be reached through e-mail as phone options are still unavailable. Please note that Ikaria’s customer support team is unable to answer questions about the product. They cannot take responsibility for orders. Clickbank can.

Is it possible to combine Ikaria Juice and diet pills?

Both the usual diet pill and Ikaria function similarly in that they’re weight loss supplements. Taking two types of the same classification might ideally lead to quicker results, but in reality, it may cause more harm than good, eventually costing you your health in the process.

With this in mind, I would suggest you decide which one you want to continue. Don’t take diet pills if Ikaria is going into your routine and vice versa.

How many Ikaria jars do I need in order to get results?

How many jars of powder supplement you may need will vary from person to person; likewise, the road to the goal isn’t always linear. Some users may only need around one to three jars, while those classified as obese may require more than three bottles to attain desired results.